WebbIf your tennis ball is too firm, make a small slit in the ball before exercising with it or use a lighter-resistance therapy ball until your hand strength improves. Exercise both hands equally, even if you sense that one hand is stronger than the other. Avoid tensing other areas of your body, such as your jaw, shoulder, or neck. Follow your ... Webbslide 5 of 9. Place the hand with the affected finger flat on a table, palm up. With your other hand, press down on the fingers that are not affected. Your affected finger will be free to move. Slowly bend your affected finger. Hold for about 6 seconds. Then straighten your finger. Repeat 8 to 12 times.

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Webb29 sep. 2011 · Hold the ball with both hands, sit on a chair and straighten your back. Tighten your abdominal muscles, bend your elbows and lift the ball in front of your belly button. Relax your shoulder blades and lift your chin so it is parallel to the floor. While keeping your hips still, twist your torso and the ball to your right. Webb23 feb. 2024 · Best overall: Serenilite Hand Therapy Exercise Stress Ball Bundle. Best aesthetic: Ban.do Feel Better Destress Ball. B est water ball: MAGICLUB Giant Stress … songs written by prince list

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WebbSit on the ball with your feet flat on the floor, your legs slightly wider than shoulder width and your knees at a 90 degree angle. Move your hips in a small clockwise circle. Keep your feet on the floor and your upper body upright. Do 10-15 reps, then repeat in the counterclockwise direction. Webbdescribes the exercises provided by your Occupational Therapist (OT). • Try to spend 10 to 15 minutes doing all the exercises your OT has ticked below, at least for five days a … WebbExercise Baoding Balls Stress Balls for Adults Chinese Exercise Balls Exercise Massage Metal Balls Health Meditation Stress Balls Chinese Health Meditation Ball Massage Exercise Ball : Amazon.com.au: Garden songs written by paul mccartney lo