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WebbThis is well within the 0.5–3 mmol/L range of nutritional ketosis (37Trusted Source).To calculate your protein needs on a ketogenic diet, multiply your ideal body weight in pounds by 0.55–0.77 (1.2–1.7 in kilograms). For example, if your ideal body weight is 130 pounds (59 kg), your protein intake should be 71–100 grams. WebbSimply Foods is a socially conscious, full production food service company that offers affordable and exceptional services for meal prep and delivery, retail and wholesale, and catering. Each carefully crafted meal is inspired by the communities we serve. WebbSimply Foods was established in 1960 with the motto, “Quality is our Brand and Responsibility” We are proud to be one of the largest food manufacturers specializing in premium vegetarian instant ramen and rice products which are both healthy and convenient to use. smalley cross scooter centre