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WebbLooking After Yourself: Worry and Rumination by Centre for Clinical Interventions ; Online CBT platform (includes live sessions, worksheets, and follow-up by a professional CBT therapist. Note: sponsored) In conclusion, ruminating at night can have serious negative consequences that affect your mental and physical health. Webb22 sep. 2024 · Michl LC, McLaughlin KA, Shepherd K, Nolen-Hoeksema S. Rumination as a mechanism linking stressful life events to symptoms of depression and anxiety: … Webb6 jan. 2024 · Rumination and worry are characteristic mental processes within depression and anxiety that have been found to contribute to the onset and maintenance of multiple … first osage baptist church