WebNov 6, 2024 · The side effects of melatonin are typically mild. If you take melatonin and notice that it isn’t helping you fall asleep or causes unwanted side effects, stop taking it … WebMar 14, 2024 · Serotonin, melatonin, estrogen, and polyunsaturated fats all tend to lower body temperature. Since estrogen and the unsaturated fats are cellular excitants, the …
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