WebFalls do not have to be part of growing older — you can take action to stay on your feet®. The Otago Exercise Programme (OEP) improves your strength and balance and reduces falls and falls injury by 35 per cent. [1] What is the OEP? The OEP is a safe exercise program adapted to individual needs. The programme is a result of many years WebMar 22, 2024 · Otago Exercise Program (OEP) was a tailor-made home-based fall prevention program of community-dwelling elderlies. It comprises of 3 main components: 5 lower limb strengthening, 12 balance retraining and walking exercises.
Otago Exercises for Fall Prevention Videos - Better Health While …
WebOtago began in New Zealand and was developed, tested and demonstrated to be effective for reducing falls and fall-related injuries among high-risk individuals: adults more than … WebResearch has shown that the Otago exercise programme is effective in reducing by 35% both the number of falls and the number of injuries resulting from falls in older people (aged 65+). It... does wine contain propylene glycol
Otago exercise programme—from evidence to practice: a …
WebMar 31, 2024 · The objective of this study was to study the influence of a multicomponent exercise intervention on falls in people between 65 and 80 years of age despite the presence of diseases and drug use that are risk factors for falls; (2) Methods: This is a quasi-experimental study that focuses on people aged 65-80 who attended 21 primary … WebWelcome to the Otago Exercise Program! History Otago is a muscle strengthening and balance retraining program developed and tested by the New Zealand Falls Prevention … WebThe Otago Exercise Program (OEP) consists of 17 strength and balance exercises and a walking program, performed three times a week by the older adult in the home, … does wine contain hops