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WebHá 1 dia · Apr. 12—Randy Kuhn is calling it a career after coaching sports at Logansport for the last 46 years. The longtime LHS track coach has one more season left with the Berries, who had their home ... WebFast-Finish Long Run-A fast-finish long run, also sometimes referred to as a “long run with a close” simply means you end the long run with some speed. This is typically the last 20-30 minutes or 2-3 miles of the long run and you should aim to get progressively faster during that portion until the end of your run. how to change your name brides
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