WebCabbage moussaka - Lchf lunch When you mention to people that you can eat nicely, and not bring bread, pasta, rice or potatoes to the table ... the most common reaction is that it …

Low Carb Greek Moussaka - Quick Recipe - Diet Doctor

WebDust the aubergines with flour and fry in batches in the remaining olive oil until golden on both sides, about 8 - 10 minutes. Drain on kitchen paper. Set aside until ready to … Web8 Mar 2013 · Instructions. Pre-heat oven to 400 F. Cut eggplant into ⅓- ¼ inch thick disks (no thinner), sprinkle with a little kosher salt and let sit in a colander or bowl for 20-60 minutes. Eggplant will start to release liquid (making it less bitter) Rinse well, pat dry and brush each side with olive oil (or use spray oil). community health and wellness center bryan oh

Traditional Greek Moussaka recipe (Moussaka with Béchamel

Web40g unsalted butter 40g plain flour 450ml whole milk 40g parmesan, finely grated whole nutmeg, for grating 1 large egg plus 1 yolk, lightly beaten Method STEP 1 Heat a frying … Web19 Sep 2015 · Dairy-Free LCHF Moussaka This is a delicious recipe that looks and tastes just like the real thing but contains NO DAIRY! Even though it contains some coconut cream, you can’t taste it, and hence does not spoil that authentic moussaka flavour. High-fat, satiating & guaranteed zero inflammation, or your money back! WebMethod STEP 1 Boil the potatoes whole for 20 mins or just until tender. Drain and allow to cool. STEP 2 Return the pan to the heat and add 2 tbsp olive oil and the onion. Cook until softened, then add the lamb. Fry the mince for 5 mins or until cooked through and starting to char. Add the garlic and spice, and stir in the passata. community health and wellbeing team rct