Web3 nov. 2024 · You can get rid of swollen ankles and feet with rest, elevation, and other simple at-home care measures. 7 Tips for Getting Rid of Swollen Ankles and Feet … Web29 jul. 2024 · However, in other cases, swelling in the feet, ankles, or lower legs can be the sign of a new health problem, or a worsening chronic condition. And, even if it’s …
How to Get Rid of Swollen Ankles? 15 Best Home Remedies
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Home Remedies for Swollen Feet: 10 Treatments That …
Web29 nov. 2024 · Sit in a comfortable position, with the ankle elevated to reduce swelling. Nonsteroidal anti-inflammatory drugs, or NSAIDs, such as ibuprofen, can also help alleviate swelling and pain. If... Web17 apr. 2024 · 3. Massage your leg to improve circulation. Self-massage can help reduce swelling caused by pregnancy, edema, water retention, extended sitting, or a high-sodium diet. Use comfortably firm (not painful) strokes to massage the swollen leg, moving up your leg in the direction of your heart. Repeat this process for 20 minutes at a time, 1-2 times ... Web16 jun. 2024 · Trilotin: Swollen Feet and Ankles Treatment for Women and Men with Edema of The Lower Leg - Reduce Swelling in Feet and Ankles from Water Retention- … find supply teachers