WebRaw Atlantic herring is 72% water, 18% protein, 9% fat, and contains no carbohydrates.In a 100 gram reference amount, raw herring provides 158 calories, and is a highly rich source (20% or more of the Daily Value, DV) of vitamin B 12 (570% DV). It also has rich content of niacin, vitamin B 6, vitamin D, and phosphorus (21-34% DV). Raw herring contains … WebAug 21, 2007 · Potassium 235mg 5% Vitamin A 18mcg 2% Vitamin C 0.4mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. …
Herring, kippered, smoked nutrition facts and analysis.
WebIn a 1 cup herring ( 1 Cup ) there are about 367 calories out of which 227 calories come from fat. The total fat content of 1 Cup 1 cup herring is 25.2 g. Within the fat content, a 1 cup herring contains 3.33 g of saturated fat, 0 g of trans fat, 2.35 g of polyunsaturated fat and 16.73 g of monounsaturated fat. To reduce the risk of heart ... WebThere is 69.0 mg amount of Potassium, K in 100 g, grams portion amount of Fish, herring, Atlantic, pickled POTASSIUM - K Potassium is a major mineral, and as oppose to sodium, it is a primary mineral found largely inside of the body cells. It is among the main electrolytes and plays an important role in maintaining fluid balance. inches to ft height chart
Potassium: Health benefits and recommended intake
WebA 3.5 oz. serving of pickled herring has 262 calories. If you are a woman, your dietary needs generally run from 300 to 500 calories per meal, and men require roughly 400 to 600 calories in each meal. As such, a serving of pickled herring alone will … WebAmount of potassium in Marinated Herring: Potassium 20mg. 1%. How many carbs are in Marinated Herring? Amount of carbs in Marinated Herring: Carbohydrates 9g. WebFind Blue Hill Bay Homestyle Pickled Herring Fillet, 12 oz at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! ... Potassium 0mg . 0%. Iron 0.4mg . 2%. Calcium 30mg . 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is ... inauguration station barbara