How much potassium in a raw tomato

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August undefined, 2024

WebSep 27, 2024 · The potassium content of a single tomato that is of medium size is 292 milligrams, whereas the potassium content of a tomato that is of tiny size is 216 milligrams. Both the plum tomato and the Italian tomato have the same amount of potassium in them, which is 147 milligrams. Weba total higher amount of potassium. Actual values may vary depending on the product or processing. You can also refer to food labels or other resources for actual values. High …

I feel good from my head, TOMATOES! Kidney Care UK

WebTomatoes, raw, yellow contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 139 g of Tomatoes, raw, yellow contains 0.00 mcg vitamin A, 12.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.68 mg of iron, 15.29 mg of calcium, 359 mg of potassium. Tomatoes, raw, yellow belong to 'Vegetables and Vegetable Products' food category. WebDec 5, 2024 · 292 milligrams potassium (8 percent DV) 0.1 milligram manganese (7 percent DV) 0.1 milligram vitamin B6 (5 percent DV) 18.4 micrograms folate (5 percent DV) Tomato nutrition also includes some vitamin E, niacin, pantothenic acid, choline, betaine, calcium, iron, magnesium, phosphorus, zinc, copper and more. green chili shio ramen

Is Tomato High In Potassium? (A Complete Guide) – …

WebVegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet ... Potassium Total Carbo-hydrate Dietary Fiber Sugars ... WebAug 21, 2007 · Potassium 62mg 1% Vitamin A 11mcg 1% Vitamin C 3.3mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. … WebJan 19, 2024 · If we consider the raw version of tomato, it contains 237 mg of potassium, while banana 358 mg. At the same time, the main difference is markable in the sun-dried … flow mocean

Potassium Content of Foods - Michigan Medicine

How much potassium in a raw tomato

Cherry Tomatoes Nutrition Information livestrong

WebApr 12, 2024 · Roast until the vegetables are tender and charred at the edges, 20 to 25 minutes. Dress the salad: Remove from the oven and return the roasted vegetables to the mixing bowl. Add ½ cup of the dressing and gently toss with a wooden spoon. Allow the vegetables to cool slightly, then taste and adjust the seasoning. WebHigh Potassium Foods (more than 200 mg/serving): Limit/ Avoid Fruits Food Serving Size Potassium (mg) Bananas, raw 1 medium 425 Cantaloupe, raw ½ cup 215 Figs, dried 2 each 260 Kiwi, raw 1 medium 240 Mango, raw 1 each 325 Nectarine, raw 1 each 275 Oranges, raw 1 each 240 Orange Juice ½ cup 235 Pomegranate, raw 1 whole 400

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WebPotassium: 920 mg Dietary fiber: 4.4 g Total saturated fat, cholesterol 0 (ZERO) To reduce potassium and protein: Instead of 3 cups of tomato sauce, use 2 cups of chopped bell … WebNov 6, 2024 · Potassium Content of Tomatoes One medium-sized tomato supplies 292 milligrams of potassium and a small tomato provides 216 milligrams. A plum tomato or an Italian tomato each contains 147 milligrams of potassium. One cherry tomato supplies 40 milligrams of the essential mineral. Can kidney patients eat fresh tomatoes?

WebSodium 6.2mg. 1%. How much potassium is in Tomatoes? Amount of potassium in Tomatoes: Potassium 291.5mg. 7%. How many carbs are in Tomatoes? Amount of carbs … WebThe highest amount of potassium from the 4 raw items is in Tomatoes, yellow, rawwhere the content is 258.00 mg per 100g. The number of food items which are cooked are 3 items. …

WebJul 12, 2024 · Half a cup of tomato puree contains 549 mg of potassium, and a cup of tomato juice contains 527 mg. Fresh tomatoes also contain potassium, with one medium raw tomato containing 292... Web1%. How much potassium is in Campari Tomatoes? Amount of potassium in Campari Tomatoes: Potassium 170mg. 4%. How many carbs are in Campari Tomatoes?

WebTomato paste contains 670 milligrams per quarter-cup of potassium. Other tomato products may also contain high levels of potassium. A half-cup of tomato puree has 560 …

WebPotassium 0 mg . 0% . Total Carbohydrate 1 g . 0% . Dietary Fiber 0 g . 0% . ... Most recipes that use cherry tomatoes call for raw ones, but they can also be steamed, sauteed, or roasted. Cooking ... green chili slow cooker recipeWebNov 29, 2024 · How Often Should You Eat Tomatoes? Manganese (8 percent of your recommended daily amount) Potassium (10 percent of your recommended daily amount) Vitamin A (25 percent of your recommended … green chilis in adobo sauceWebApr 30, 2016 · One medium tomato contain almost 300 mg of potassium," said Mangieri. "One cup of tomato juice contains 534 milligrams of potassium, and a half-cup of tomato sauce has 454 milligrams." flow model theoryWebMar 10, 2024 · Tomatoes are high in potassium, with one medium raw tomato containing around 292 mg. As many people eat more than this at a sitting in salads or sauces, … green chili shrimp enchiladasWebSep 25, 2024 · One cup of chopped or sliced raw tomatoes contains: 32 calories (kcal) 170.14 g of water 1.58 g of protein 2.2 g of fiber 5.8 g of carbohydrate 0 g cholesterol … flow modelWebAug 21, 2007 · 3.53g. Protein. 0.79g. There are 16 calories in a 1/2 cup of chopped or sliced Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein. green chilis in a canWeb9 rows · Tomatoes, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of ... green chili smothered beef burritos