WebApr 11, 2024 · Nutrition summary: There are 270 calories in 1 serving (219 g) of Subway 6-Inch Black Forest Ham. Calorie breakdown: 13% fat, 60% carbs, 26% protein. WebFeb 8, 2024 · There are 440 calories in 1 wrap (307 g) of Subway Black Forest Ham Signature Wrap. Calorie breakdown: 24% fat, 50% carbs, 26% protein.
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WebOct 22, 2024 · At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly. Video of the Day Subway Turkey Sandwich Calories WebHam And Cheese Submarine Sandwich, With Lettuce, Tomato And Spread, Subway Ham Sub With Cheese (1 Jerry's Sub (8 in. long)) contains 68.3g total carbs, 63.7g net carbs, 47.8g fat, 39.8g protein, and 865 calories. index funds vs savings account
How Many Calories in a Ham Sandwich? livestrong
WebHow many calories in Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6") 290 Calories Quantity sub (7.7 oz) Serving Add To Compare 0/8 includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers. Nutrition Facts Calorie Burn Time WebJun 3, 2024 · One serving (249 grams) of chef salad with turkey, ham, and ranch dressing contains ( 3 ): Calories: 371 Protein: 15 grams Carbs: 8 grams Fat: 31 grams Greek salad A traditional Greek salad... WebSunrise Subway Melt Egg & Cheese Omelet Sandwich on Flatbread (6") 1 sandwich (10.2 oz) 530 Cal: ... 370 Cal: Black Forest Ham, Egg & Cheese Omelet Sandwich on 9-Grain Wheat … index funds with highest cagr