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WebMar 8, 2024 · First coined around 20 years ago by Michele McDonald, RAIN is a form of meditation that consists of four steps—recognition, acceptance, investigation, and non-identification. Many psychologists have adapted and expanded on RAIN, including Tara Brach, the author of Radical Compassion. WebListen to Gentle Rain on Spotify. Children's Music · Song · 2024. is jetro the same as restaurant depot
Gentle Rain for Meditation, Relaxing, Stress Relief - YouTube
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