Insomnia symptoms may include: 1. Difficulty falling asleep at night 2. Waking up during the night 3. Waking up too early 4. Not feeling well-rested after a night's sleep 5. Daytime tiredness or sleepiness 6. Irritability, depression or anxiety 7. Difficulty paying attention, focusing on tasks or remembering … See more Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap … See more Sleep is as important to your health as a healthy diet and regular physical activity. Whatever your reason for sleep loss, insomnia can affect you both mentally and physically. People … See more Insomnia may be the primary problem, or it may be associated with other conditions. Chronic insomnia is usually a result of stress, life events or habits that disrupt sleep. Treating the … See more Nearly everyone has an occasional sleepless night. But your risk of insomnia is greater if: 1. You're a woman.Hormonal shifts during the menstrual cycle and in menopause may play a role. During menopause, night … See more WebJul 21, 2024 · Secondary causes of insomnia include: Mental health issues like depression and anxiety. Medications for colds , allergies, depression, high blood pressure, and asthma. Pain or discomfort at night ...

Insomnia - What Is Insomnia? NHLBI, NIH - National Institutes of …

WebFeb 22, 2024 · It may seem obvious but you could be getting too little sleep. That can negatively affect your concentration and health. Adults should get seven to eight hours every night. Fix: Make sleep a... WebJan 19, 2024 · Chronic insomnia can occur on its own or as a result of: chronic pain conditions, such as arthritis or back pain psychological issues, such as anxiety, depression, or substance use disorders... collier county judge hayes

Depression and Fatigue: Why It Happens and How to Cope

WebInsomnia may cause daytime fatigue and reduced energy levels. People with insomnia may also experience weakened coping skills, difficulty paying attentionand concentrating, … Web19 minutes ago · Insomnia is a prevalent sleep disorder affecting millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or waking up too early. Insomnia can significantly impact a person’s quality of life, causing fatigue, irritability, and difficulty concentrating during the day. Traditional Diagnosis vs. Machine ... WebNov 18, 2024 · Connecting the Dots: Insomnia & Adrenal Fatigue . Getting quality sleep is one of the most crucial ways to stay healthy and support your immune system. But for people dealing with Adrenal Fatigue and insomnia, or any other type of chronic fatigue, the concept of restful sleep just feels like a passing dream. dr richard thomas tulsa bone \\u0026 joint