WebJun 12, 2024 · Triceps Pushdown – 4 sets x 15 reps Overhead Triceps – 3 sets x 15 reps Hanging Leg Raise – 4 sets x 20 reps Rope Crunch – 4 sets x 20 reps Russian Twist – 4 sets x 20 reps Day 5: Legs Running 30-50 minutes Barbell Walking Lunge – 4 sets x 25 reps Leg Press – 4 sets x 25 reps Leg Extension – 3 sets x 20 reps Barbell Squat – 4 sets x … WebMar 7, 2024 · Dwayne Johnson's workout clothing usually consists of a combination of compression gear and loose-fitting clothing. He often wears compression shorts or …
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WebOct 6, 2024 · Inspired by Johnson’s own “ Black Adam ” training, the new Project Rock line taps into Black Adam’s signature yellow and black color palette across a range of athleisure for men, women and kids,... WebMar 9, 2024 · Just as important as Johnson's workouts are how he fuels (and refuels) his body to be able to get through a gruelling workout week. Within 10 minutes of finishing a workout, he takes a... WebApr 7, 2024 · Dwayne "The Rock" Johnson has take to social media to share an impressive workout photo along with confirmation that cameras start rolling on Black Adam later this week. Find more details after ... canon ts6220 printer manual