Cup of spinach nutrition facts
WebFeb 4, 2008 · Spinach. 0.12g. 0%. Saturated Fat. 0.019g. 0%. Trans Fat. -. Polyunsaturated Fat. 0.05g. Monounsaturated Fat. 0.003g. Cholesterol. 0mg. 0%. Sodium. 24mg. 1%. Total Carbohydrate. 1.09g. 0%. Dietary Fiber. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Get full … There are 61 calories in 1 cup of frozen, leaf Cooked Spinach (from Frozen, Fat Not … Spinach. Nutrition Facts. Serving Size: 1 cup: Amount Per Serving. Calories. 7 % … There are 7 calories in 1 cup of Baby Spinach. Get full nutrition facts and … There are 78 calories in 1 bunch of Spinach. Get full nutrition facts and … WebNutrition Facts Spinach, raw, 1 cup. Protein (g) 0.86. Total lipid (fat) (g) 0.12. Carbohydrate, by difference (g) 1.09. Energy (kcal) 6.9. Sugars, total (g) 0.13. Fiber, total dietary (g) ... URMC Information; About URMC; Our Hospitals; Departments & Centers; Directions & Parking; Newsroom; Job Opportunities at the University of Rochester;
Cup of spinach nutrition facts
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WebFeb 4, 2008 · 1/4 cup Spinach Nutrition Facts Serving Size 1/4 cup Amount Per Serving Calories 2 % Daily Values* Total Fat 0.03g 0% Saturated Fat 0.005g 0% Trans Fat - Polyunsaturated Fat 0.012g Monounsaturated Fat 0.001g Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrate 0.27g 0% Dietary Fiber 0.2g 1% Sugars 0.03g Protein 0.21g … WebJun 18, 2024 · Arugula Nutrition Facts . One half-cup serving of arugula (10g) provides 2.5 calories, 0.3g of protein, 0.4g of carbohydrates, and 0.1g of fat. ... about 5 per cup. It provides about the same amount of calories per cup as spinach and kale. Summary. Arugula is a low-calorie source of nutrients such as beta carotene, vitamin C, vitamin K, …
WebFeb 4, 2008 · There are 21 calories in 3 cups of Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Other Common Serving Sizes: Related Types of Spinach: Spinach (Chopped or Leaf, Frozen) Baby Spinach Cooked Spinach (from Fresh) Spinach (Drained Solids, Canned) Cooked Spinach (from Frozen, Fat Not Added in Cooking) … WebFeb 4, 2008 · 1/2 cup Spinach Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 3 % Daily Values* Total Fat 0.06g 0% Saturated Fat 0.009g 0% Trans Fat - Polyunsaturated Fat 0.025g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 12mg 1% Total Carbohydrate 0.54g 0% Dietary Fiber 0.3g 1% Sugars 0.06g Protein …
WebOct 14, 2024 · Spinach Nutrition Facts. Calories: 20.4. Fat: 0g. Sodium: 64.6 mg. Carbohydrates: 3g. Fiber: 2g. Sugars: 0g. Protein: 2g. Vitamin K: 410mcg. Vitamin C: … Web1 day ago · Beans and other legumes. Legumes such as beans, lentils, and peanuts also make great hair-growth foods. They're not only full of plant-based proteins, but they also serve as a good source of other ...
WebMar 9, 2024 · One cup of raw spinach contains: 7 calories. 0.86 g of protein. 29.7 mg of calcium. 0.81 g of iron. 24 mg of magnesium. 167 …
WebFeb 4, 2008 · There are 14 calories in 2 cups of Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Other Common Serving Sizes: Related Types of Spinach: Baby Spinach Cooked Spinach (from Frozen, Fat Not Added in Cooking) Spinach (Chopped or Leaf, Frozen) Spinach (Drained Solids, Canned) Cooked Spinach (from Fresh) view … cit bank customerWebNov 5, 2024 · Kale Nutrition Facts. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a great source of vitamins A, K, and C, as well as potassium and calcium. The following nutrition information is provided by the U.S. Department of Agriculture (USDA). 2. Calories : 7.2. cit bank current ratesWebAug 10, 2024 · Spring Mix Nutrition Facts One serving of spring mix (85g) provides 20 calories, 2g of protein, 3g of carbohydrates, and 0g of fat. Spring mix is an excellent source of vitamin A, vitamin K, and folate. The following nutrition information is provided by the USDA. 1 Calories : 20 Fat : 0g Sodium : 95mg Carbohydrates : 3g Fiber : 2g Sugars: 0g diana\\u0027s mother frances shand kyddWebAug 21, 2007 · Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 148 % Daily Values* Total Fat 9.02g 12% Saturated Fat 2.388g 12% Trans Fat - Polyunsaturated Fat 2.474g Monounsaturated Fat 3.632g Cholesterol 6mg 2% Sodium 372mg 16% Total Carbohydrate 11.94g 4% Dietary Fiber 3g 11% Sugars 4.08g Protein 6.66g Vitamin D - … cit bank create accountWebCalories, fat, protein, and carbohydrate values for for 1 Cup Spinach and other related foods. Calories, fat, protein, and carbohydrate values for for 1 Cup Spinach and other … cit bank customer service #WebPer 1 cup - Calories: 7kcal Fat: 0.12g Carbs: 1.09g Protein: 0.86g Other sizes: 1 serving - 7kcal , 1 baby leaf - 0kcal , 100 g - 23kcal , more...Nutrition ... cit bank customer loginWebApr 11, 2024 · Cook until al dente, according to the package directions, and drain. Meanwhile, in a separate skillet on medium heat, melt the vegan butter. Pour in the blended cream sauce and reduce the heat to low. Add the finely grated vegan Parmesan and whisk to combine, melting the cheese. cit bank dfw