WebJul 29, 2024 · Excess phlegm and mucus can cause congestion, coughing, and problems breathing. Learn about 19 simple home remedies that can reduce mucus and phlegm. WebMay 23, 2024 · 14. Try a facial steam. Steam loosens the mucus in your nasal passages, improving congestion. The easiest way to make your own facial steam is to run hot water in your kitchen or bathroom. To do ...
Home Remedies for Stuffy Nose That Really Work - K Health
WebBreathe in Steam. Steam thins mucus and soothes irritated nasal passages. Taking long showers can also help with muscle aches and mild fatigue, which are symptoms that sometimes accompany a stuffy ... fiches phono ce1
Decongestants - NHS
WebNasal congestion happens when something irritates tissues lining the inside of your nose. The irritation sets off a chain reaction of inflammation, swelling and mucus production, making it hard to take in air through your nose. Left untreated, nasal congestion may cause sinusitis, nasal polyps or middle ear infections. Appointments & Access. WebMar 29, 2024 · Here are things you can do to relieve sinus congestion and related ear congestion: Take a nasal decongestant. Blow your nose gently. Use a nasal rinse or … WebThis will help relieve nasal congestion and relieve your head cold symptoms. Irrigate your sinuses. Flushing out your sinuses with salt water can help clear out mucus and other irritants (like pollen, dust and bacteria) and reduce inflammation of the mucous membrane, resulting in better drainage. ... 8 Home Remedies for Sinus Congestion. Read ... gremlin theater