WebBuy Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less by Knightsmith, Dr. Pooky (ISBN: 9780711260481) from Amazon's Book Store. Everyday … WebAnytime and anywhere, put your worries to rest with this guidebook and portable set of cards. Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and …
Cards Against Anxiety - Mental Health Learning Australia
WebRelax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way... With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on. WebCards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. eyeofthestorm - the literacy shed
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WebSep 20, 2024 · Mindfulness has the potential to disarm the struggle between unwanted thoughts and feelings (Forsyth & Eifert, 2016). Choose. Choosing a direction in life by identifying values and life goals. Take action. Taking the steps required to realize those goals and committing to action and change. WebMar 30, 2024 · Your anxiety is limited to work. Annia Palacios, a licensed professional counselor (LPC) with Tightrope Therapy, offers a few key signs of workplace anxiety: On your days off, you feel pretty good ... WebImprove your mood, focus and overall quality of life with this stunning collection. Included in this title: • 128-Page Guidebook. • 25 Mindfulness Cards. Product Information: • ISBN: 9780857629340. • Author: Dr Pooky Knightsmith. • Publisher: Quarto Publishing. • … eye of the storm science